Recover Athletics

Recover Athletics is the recovery app for Strava athletes.

Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.

Recover and Strava share an integrated subscription

• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.

• All Strava subscribers get free access to Recover Premium when they log in with Strava.

Recovery Content

• An all new Prehab Coach delivers personalized recovery recommendations.

• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.

• Soreness tracking & journaling for multiple pain areas to help you see your progress.

• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.

• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.

• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.